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Stress/ Work/Life Balance
Coaching and Mentoring
Anyone working in marketing, sales, service or who runs their own business knows about long hours, stress and how both can effect performance.
We will work with you one-on-one to manage your stress more effectively by exploring alternatives with you that really appeal.
We'll help you create work life balance by helping you find the solutions that best fit your life and create more time for yourself and those important to you.
Coaching is structured and is conducted at regular times over a set time period.
Mentoring is unstructured and delivered on request on an 'as needs' basis.
A Case study - The Power to Choose
My Coach helped me to put my "little worries" & "fears" into perspective. I realised that my issues are very small compared to a lot of other people. Day by day I am becoming more and more grateful for what I have - Focusing on the positives rather than the negatives. It is very easy to fall back into the "negative thoughts" - but I'm finding it easier to bounce straight back out of it each time it happens. I am accepting things, dealing with them, then moving straight on - without dwelling. As my Coach has taught me "choose your battles carefully". It is helping me a lot. I don't take everyone else's worries on me anymore...this has de-stressed me immensely." Claire M |
Who might benefit most?
Professionals:
Outcomes
For those who are ready to do some soul searching and contemplation, the following outcomes are possible:
- Prioritise what's really important to you
- Reprioritise how you spend your time
- Learn how to switch off your business mind at the end of a working day
- Build a healthy lifestyle routine
- Find time for self and challenge your fear of loneliness
- Focus on what is possible beyond tomorrow
- Commit to spending more time with the important people in your life.
- Start living in Trust instead of Doubt
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A
ct Now!
Trial us free of charge - No Risk!
Contact Us today |
